🧰 Free Running Tools
Runner's Toolkit
Free calculators and tools to help you train smarter, pace better and race with confidence.
🧰 Free Tools
Running Calculators
All tools are free to use — no signup required. More tools added regularly.
Race Pace Calculator
Find your target pace per mile and per km
HOURS
MINS
SECS
Pace Per Kilometre
—
— per mile
Per Mile
—
5K Split
—
10K Split
—
Halfway
—
30K Split
—
Finish
—
Finish Time Predictor
Predict your marathon time from a shorter race
HOURS
MINS
SECS
Predicted Finish Time
—
— per km
Target Pace /km
—
Target Pace /mile
—
| Training Zone | Target Pace |
|---|---|
| Easy / Long Run | — |
| Marathon Pace | — |
| Tempo / Threshold | — |
Calories Burned Calculator
Estimate calories burned during your run
Estimated Calories Burned
—
— kcal per km
Duration
—
Per Mile
—
MET Value
—
Training Load Calculator
Build mileage safely with the 10% rule
Weeks to Reach Target
—
safe, progressive build
| Week | Weekly KM | Weekly Miles |
|---|
Race Entry Tracker Coming Soon
Track how much you've spent on race entries
Add your race entries, fees and dates to see your total annual race spend — and discover how much you could save by entering early.
Parkrun Progress Tracker Coming Soon
Visualise your parkrun improvement over time
Enter your parkrun times and see your progress as a chart. Identify your best conditions, best courses and how your fitness has developed.
👟 Find the Right Shoe
Not Sure Which Shoe to Race In?
Our shoe finder matches you with the perfect shoe for your terrain, budget and running style from 155+ options.
Try the Shoe Finder →